I found this quote

Exercise and application produce
order in our affairs
health of body
cheerfulness of mind
and these make us precious to our friends

Thomas Jefferson


while motivation to get out there and walk or exercise on my stepper is still hard
once I get out there and espeically afterwards
it does make me feel so good - alive

I have been looking at what exercise can do for you and above is only a short list
but oh so true

I particularly like the fact that when i get out and walk it settles Daniel
hes a good boy dont get me wrong but he i think likes getting out as much as i do

been looking on Trademe for a rain cover its winter here and id walk more if i had one
i actually prefer walking than using my stepper
the stepper makes you work harder LOL
and I like looking at the farm animals as I walk and I also like taking different routes

thanks Mrs D and others for the encouragement keep it up
I need someone too LOL

be so easy to slip but I mustnt